Amount of Vitamin D (D2 + D3) in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
In 100 g (Grams) of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
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Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is a type of Snacks. The most significant nutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar are listed below.
Water
|
6.23 g
|
6.23%
|
Energy (calorie)
|
408 kcal
|
|
Energy (joule)
|
1708 kJ
|
|
Protein
|
4.17 g
|
4.17%
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Total lipid (fat)
|
8.33 g
|
8.33%
|
Ash
|
2.1 g
|
2.1%
|
Carbohydrate, by difference
|
79.17 g
|
79.17%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
29.17 g
|
29.17%
|
Calcium, Ca
|
333 mg
|
0.33%
|
Iron, Fe
|
1.5 mg
|
|
Magnesium, Mg
|
71 mg
|
0.07%
|
Phosphorus, P
|
152 mg
|
0.15%
|
Potassium, K
|
224 mg
|
0.22%
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Sodium, Na
|
313 mg
|
0.31%
|
Zinc, Zn
|
1.23 mg
|
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Copper, Cu
|
0.307 mg
|
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Manganese, Mn
|
1.389 mg
|
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Selenium, Se
|
10.1 µg
|
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Vitamin C, total ascorbic acid
|
0.5 mg
|
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Nutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar